​​I trained with Michael King at the prestigious Pilates Institute London in 2004 and am a fully insured  Pilates and Ante & Post Natal Instructor with a level 3 Diploma in Pilates Mat work and level 3 Pre and Post-Natal Exercise Programming. I teach  locally and aim to bring affordable, experienced and quality teaching to a variety of venues and people of all ages and abilities.

I have 17 years experience in the sports/fitness industry and hold a Sports Studies & Leisure Management degree. On graduating, I joined Champneys and became the Fitness Manager at the UK's largest Spa, Champneys Springs. It was there that I started teaching studio classes.

I trained with the Pilates Institute in Fundamental Matwork, Pilates on the Ball and Back Care, but have also trained with STOTT Pilates to include Flexibands which add variety and support to some of my classes. I have experience working alongside physiotherapists using Pilates for rehabilitation at RAF Brize Norton with military personnel.

After having my 2 children I decided to continue teaching as a freelance instructor and have been specialising in Pilates for 12 years now. My classes are kept small and run in 4-7 week blocks to allow for individual attention and progression, which I believe is  fundamental to the Pilates method.

I am a current GB age group triathlete at standard distance and I believe wholeheartedly in the benefits of Pilates to support many forms of physical activity. By redressing postural imbalances caused by today's lifestyle as well as through activity, we can help to not only avoid injury but improve sports performance.

The relaxing atmosphere and flow which I like to create in my classes, make the sessions stress releasing as well as functional.

Elizabeth Williams BA (hons)

Pilates Mat Classes

Elizabeth Williams